Sleep Meditation for Anxiety Relief | Subconscious Calm Skills (22 Min)
Автор: Dream Skills
Загружено: 2026-01-12
Просмотров: 1
Описание:
This Dream Skills guided sleep meditation is designed to help you release anxiety and train your nervous system to default to calm during sleep.
✨In this 22-minute session, you'll experience The Sanctuary of Stillness - a story-based journey that combines calming narration with real neuroscience about how anxiety works and how you can rewire it.
✨Unlike traditional sleep meditations, this session uses reflective storytelling to support subconscious calm training without effort, pressure, or repetitive loops.
🧠 What this meditation supports:
Releasing anxiety and nervous system tension
Training your parasympathetic nervous system
Rewiring anxious thought patterns through neuroplasticity
Deep, restorative sleep
Waking up feeling calmer and more grounded
🎧 How to use:
Play before bed or during rest
Headphones recommended for full immersion
Let the audio guide you without actively focusing
Simply relax and allow your subconscious to absorb
🌱This session weaves in facts about the amygdala, nervous system response, and how your brain can learn new patterns of calm - all delivered through gentle storytelling that won't keep you awake.
🌙 New Dream Skills guided sleep meditation sessions uploaded every couple of days.
💜Subscribe to train your mind while you sleep.
#sleeplearning #anxietyrelief #sleepmeditation #subconsciousskills #learnwhileyousleep
00:00 Opening Meditatiom
03:00 Releasing Anxiety
20:00 Deep Rest Now
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