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Feel Good Morning Yoga ~ Breathe & Awaken ~Playing with Figure 4 and Half Pigeon ~ IT Band Stretch
Автор: Julia K
Загружено: 2020-07-03
Просмотров: 543
Описание: Today gently loosen up your hips, create space in your sides and spine, It's an excellent way to stretch before the busyness of the day rolls in, or finish your day with the practice to come your mind and restore your body after a long day. This well balanced vinyasa sequence will balance you out with twisted lunges, kneeling crescents, planks, and half pigeon, and even give some love to your IT band and toes.
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