Best CBD for sleep | CBD & Sleep | Can CBD help you to sleep better? | Sleep disorder | insomnia

Описание: According to the National Sleep Foundation, 50-70 million American adults experience symptoms of a sleep disorder. 30-40% of the American population experience insomnia at some point in their lives and about 10-15% of adults will deal with chronic insomnia.

Research and studies suggest showing the promise when it comes to CBD and sleep. CBD may help with both falling asleep and staying asleep by Harvard medical school article. CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia.

World health organization report has found no adverse health outcomes but rather a several medical applications for cannabidiol (CBD).

Clinical Psychologist; Board Certified Sleep Specialist Dr. Michael Breus who is also Contributor on Huffpost mentioned: CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amount, improve insomnia, reduce insomnia in people who suffer from chronic pain. CBD may help improve REM sleep abnormalities in people with post-traumatic stress disorder (PTSD).

American sleep association report shows that researchers discovered that the endocannabinoid system plays a role in maintaining certain body functions, such as mood, appetite, sleep, and regulating circadian rhythms. Within the endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system. The two primary receptors identified are CB1 and CB2.

WebMD also indicated that not sleeping well leaves you with daytime fatigue, irritability, and trouble concentrating long enough to get anything done, which is especially upsetting on days. Cannabinoids interact with your endocannabinoid system which helps your body maintain a state of balance and stability or homeostasis.

Getting a good night's sleep on a regular basis is a necessity. It is not hard to achieve when you know what to do and what not to do. Our body is built to sleep effortlessly and naturally. But life brings stress, anxiety, and other challenges that can interfere with our sleep, we might engage certain activities disturbing sleep that we may not even know.

Refresh is more than excited to contribute to one of the most effective methods for having a relaxing sleep experience, which may improve your overall quality of sleep. With our best botanical ingredients + premium dead sea salt, a well-timed bath could be just what you need for a deep, restful snooze.

Along with other innovative ways in self-care wellness routines, listening Calm or Headspace while taking Refresh CBD bath, the good nights of sleep keep on coming. Feeling refreshed and ready to rock your day is the base of a healthy life.

Prepared, relaxed, focus and ready - winning elements of a healthy happy life.

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