Can a Set Wake-Up Time Improve Toddler's Sleep Schedule?

Описание: Ever wondered if a consistent wake-up time could be the key to better sleep for your toddler? This video explores how setting a regular morning routine can positively impact their entire sleep schedule, from naps to bedtime.

Here's what you need to know about establishing a set wake-up time for your toddler:
► Learn how a consistent morning routine can regulate your toddler's internal clock and improve overall sleep quality.
► Understand the domino effect a set wake-up time has on nap schedules and evening bedtimes.
► Discover strategies to gently shift your toddler towards an earlier or later wake-up time if needed.
► Explore the benefits of circadian rhythm alignment for reducing night wakings and early morning starts.


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