VATA YOGA SESSION | Sleep, Constipation & Back Pain Relief | Master Kamal with Lin Min – Beijing

Описание: Vata Yoga Session – Recorded Live from Beijing, China
This special Zoom yoga session was conducted by Grand Master Kamal in Beijing, China, together with Yoga Jyothi Award winner Lin Min (China).

This class is designed especially for the Vata body type (skinny/light/sensitive constitution) as per Ayurveda, and is deeply beneficial for those experiencing:

✔ Sleep disturbances & insomnia
✔ Constipation & digestive irregularity
✔ Back, neck & joint stiffness
✔ Body pain, dryness & restlessness
✔ Anxiety, stress & nervous system imbalance

The session focuses on grounding asanas, gentle flows, breath awareness, and relaxation techniques that help calm the nervous system and restore balance.

Who Is This Session For?

Vata body type individuals

People feel cold, stiff, restless, or fatigued.

Those seeking calm, stability, and better sleep

Yoga students and teachers wanting an Ayurvedic understanding

Important Disclaimer

This video is shared for educational purposes only.
It is not intended to diagnose, treat, cure, or prevent any medical condition.
Always consult a qualified healthcare professional for medical concerns.

Limited Public Availability
This session is being shared for a limited time to support learning and awareness.
Please watch, share, and practice mindfully.

Thank you for your love, support, and subscriptions to the channel.
May this practice bring you rest, balance, and healing.

– Grand Master Kamal FOUNDER of Kayamana Yoga & Ayurveda Academy
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