EASY MEAL PREP | HEALTHY & HIGH PROTEIN

Описание: Hey guys! I hope you enjoy these super easy delicious recipes! I learnt 2 things whilst filming this... 1. It’s a miracle my baked goods turn out as great as they do given my oven knowledge 2. I am actually the clumsiest person on the planet LOL. Anyway, the full ingredients list is below!

My Fit & Full recipe E-book (30 healthy breakfast, lunch, dinner & dessert recipes!):
www.gaurichopra.com

My instagram:
  / gchopra_thefitlife  

Healthy seasonings: http://tidd.ly/70799407
OR: www.thegymchef.com (use chefgauri15 for 15% off)

Shop some of your essential food items and protein through my Bulk powders link: http://tidd.ly/cc1337ef

Savoury egg muffins (Makes 12):
12 eggs (or equivalent number of egg whites. 12 whole eggs= 360g egg whites)
Your choice of chopped vegetables
Salt & pepper to taste
Optional: Cheese/Parmesan
The Gym Chef tomato & herb seasoning (tastes like pizza!)* linked above

Sweet muffins (Makes 12 large or 18-20 cupcakes):
2 RIPE bananas
160g oats
80g oat flour (or almond flour/protein powder)
40g syrup (honey/maple syrup/agave/coconut syrup)
1tsp baking powder
1tsp cinnamon
Pinch salt
1/2tsp Vanilla extract (optional)

Filling ideas: blueberry & almond, cinnamon apple* & pumpkin seed, coconut & raspberry, choc chip

For the cinnamon toasted apples:
1 Apple
1tbsp coconut sugar (or demarara/brown sugar)
1/2tsp cinnamon

Be sure to check my other recipe videos if you enjoyed this one, and please do share with your friends and family! Xxx