3 habits I use to stop doomscrolling

Описание: The 3 shifts I share in this video have kept me grounded over the years, and when I think about it, have always been the roots to maintaining a balanced lifestyle.

If you've been struggling with phone addiction, doomscrolling, or feeling disconnected from your own life, I hope these ideas help!

I've found most dopamine detox techniques aren't always realistic, and have always found it better to maintain a healthy relationship with tech, rather then completely remove it. After years of reflection and trying different techniques to feel more present, these are without a doubt my go-to methods. I'm not sure if you would call it slow living, but perhaps it is to an extent.

If you've experienced something similar, let me know in the comments. I'd love to hear what has helped you!

Chapers:
00:00 - Intro
00:41 - Shift 1
2:20 - Shift 2
3:32 - Shift 3

Gear used:
Paper Republic - The Grand Voyager notebook
Sony Zve1
Sony 16-35mm f4 PZ
Sirui Tripod - AT-125
Rode Wireless Go 2 Mics

Thanks for watching :)

#doomscrolling #dopaminedetox #phoneaddiction #slowliving #intentionalliving