Avoid These Common
Автор: Purple Patch Fitness
Загружено: 2024-11-12
Просмотров: 5291
Описание:
Are you making these two common mistakes in time trial position?
If you are, you're not alone -- but let's take a little trip to bike school and see how to correct them 🚴♀️
Eliminating these common form issues will improve your ability to produce power, optimize your aerodynamic profile, and run well off the bike.
Our pro tip: if you're headed indoors for the season, hang a mirror next to your bike trainer so you can keep an eye on your body position. Don't shortchange yourself by focusing solely on fitness over the winter -- if you can build better form and technique too, you'll turbocharge your training and race results next season.
Did you know we offer fully coached bike sessions that help you dial in form, technique, terrain management skills and more? Check it out FREE for 10 days at purplepatchfitness.com/bike
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