Blue Zone: Sardinia Diet, Simplified: Grocery List + 1-Week Meal System

Описание: Sardinia isn’t a menu you copy — it’s a repeatable structure you can run on autopilot.
In this video, you’ll learn The Sardinian Pot (Beans + Veg + Starch + Finish), see 3 US grocery-store versions you can make this week, and the 3 daily multipliers (Walk, Life-Strength, Social Downshift) that help this actually stick — beyond food.

By the end, you’ll have a simple system for meals that feel satisfying, Mediterranean, and easy to repeat.

THE SARDINIAN POT (quick recap)

Beans + Veg + Starch + Finish
Finish = Olive Oil + Bright + Salty
Bright = lemon / tomatoes / red wine vinegar
Salty = Parmesan / feta (optional) / olives

AMAZON LINKS (affiliate)

As an Amazon Associate I earn from qualifying purchases.
(Links below may be affiliate links — it helps support the channel at no extra cost to you.)

Kitchen basics:
Enamel cast iron Dutch oven (Le Creuset / Lodge): https://amzn.to/408mJ1d
Ladle: https://amzn.to/3OsyzAN
Cutting board: https://amzn.to/4bOwIjv
Chef’s knife: https://amzn.to/4rKP1L1
Measuring cups/spoons: https://amzn.to/3ZB3uxe

Pantry staples:
Extra-virgin olive oil: https://amzn.to/4ty60Su
Canned chickpeas: https://amzn.to/4qDYqmW
Cannellini / Great Northern beans: https://amzn.to/3McZ8JI
Lentils: https://amzn.to/3OpXQeS
Ditalini or orzo: https://amzn.to/4aNHwgF
Brown rice (microwave or regular): https://amzn.to/3OfiRJq
Wine vinegar: https://amzn.to/4tFUuVu
Oregano: https://amzn.to/4tAl1TP
Broth (low sodium): https://amzn.to/4tzBHel

Book:
The Blue Zones Kitchen (Dan Buettner): https://amzn.to/4rT8Y2z

MEDICAL DISCLAIMER

This content is for educational purposes only and is not medical advice. I’m not your doctor, and this video is not a substitute for professional medical guidance. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, or lifestyle — especially if you have a medical condition, are pregnant, or take medications. If you experience symptoms, stop and seek medical care.

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