Digital distractions make sleep much harder. 😴
Автор: From My Desk Sounds
Загружено: 2026-01-27
Просмотров: 43
Описание:
No matter what your specific issue is, digital distractions make sleep much harder. One of the best things I’ve personally done is blocking my phone from all the websites and apps I usually scroll on — starting at 9 PM until the next morning.
What’s especially great for those of us with ADHD is this:
we forget the block is even there.
So when evening comes and you automatically reach for your phone to scroll, Freedom blocks everything.
Suddenly, scrolling isn’t an option — and you’re left with two real choices:
📖 read a book
😴 or go to sleep
And honestly? That’s when better sleep finally starts.
Sometimes the best sleep starts with blocking distractions. Try Freedom.
https://freedom.sjv.io/EEQgyK
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