WEIGH-IN #1 (again): Feeling embarrassed and angry af...and that's ok! | 200 lb Weight Loss Journey
Автор: Laura Lynn
Загружено: 2021-05-13
Просмотров: 25891
Описание:
In this video I do my first ever public weekly weigh in on my weight loss journey REBOOT! EEEEEK! Did I lose weight? Better watch to find out! I also share my non-scale goals and victories for this week!
THANK YOU FOR WATCHING! And please stick around for a while because my weight loss journey to lose 200 pounds is just getting started. Make sure to subscribe and turn on the notification bell if you would like to see more!
Starting Weight: 389.8 lbs
Goal Weight: 180 lbs
Current Weight: ???
~~~TIMESTAMPS~~~
Intro – 00:00
What's been going on? - 00:40
Weigh in - 09:18
My plan - 14:08
~~~FIND ME HERE~~~
Instagram: / lauralynn_89
Come join us on Discord: / discord
For any serious business inquiries you can email me at: [email protected]
Any mail can be sent to:
420 S 72nd Ave
Ste 180 PMB 188
Yakima, WA 98908
~~~WEIGHT LOSS FAVES~~~
Renpho scale: https://amzn.to/3nkz5Pf
Tribe resistance bands (w/ loop bands): https://amzn.to/3iAzYQm
Recredo Booty Bands: https://amzn.to/30AjgKr
Vital Proteins Collagen Powder: https://amzn.to/2TCJiJq
Premiere Protein shakes: https://amzn.to/3e83dcp
Zumba Fitness Exhilarate DVDs: https://amzn.to/3oxa8ke
Brain Over Binge: https://amzn.to/3kGkig3
DISCLAIMER: Links included in this description might be affiliate links. As an Amazon Associate I earn from qualifying purchases.
~~~WATCH NEXT~~~
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Walk 1 mile a day challenge: • I WALK 1 MILE A DAY FOR 30 DAYS (at home!)...
No added sugar challenge: https://studio.youtube.com/video/pEwD...
Create a weight loss plan using therapy techniques: • How I created a weight loss plan THAT WORK...
Creating a weight loss plan (LIVE example): • LIVE EXAMPLE: How I created a weight loss ...
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Cognitive triangle (part 1): • How I find binge and emotional eating trig...
Cognitive triangle (part 2): • How I plan around binge & emotional eating...
Dealing w/ enablers: • WEIGHT LOSS VLOG: Dealing with enablers on...
How I stay positive: • How to stay positive on weight loss journe...
How I journal for weight loss: https://studio.youtube.com/video/xJ87...
How I stop cravings: https://studio.youtube.com/video/wVzi...
~~~FOR THE YOUTUBERS~~~
GoPro Hero8 Black: https://amzn.to/3bUqWf0
GoPro Media Mod: https://amzn.to/33p9PhJ
GoPro Display Mod: https://amzn.to/35DEA5r
GoPro Light Mod: https://amzn.to/35DEuuB
Microphone: https://amzn.to/2Zzcd4y
Tripod: https://amzn.to/3hpMiCo
Camera Accessory Kit: https://amzn.to/3kdThzX
SanDisk Extreme Memory Card: https://amzn.to/3keFeu5
~~~MUSIC~~~
Carefree by @kevinmacleod
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