Are you Showering All Wrong?! ADHD-Friendly Tips and Insights #46
Автор: ADHD-Friendly
Загружено: 2022-09-02
Просмотров: 2235
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Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!
New episodes will be posted every Friday! Subscribe to the channel here: / @adhdfriendly
According to a recent article I came across online, we are showering “all wrong”! What?! Children and adults with ADHD can have difficulties establishing and maintaining a good shower/bath routine. In this episode, Patty shares some information shared in the article as well as some ways to create some sparkle in your shower routine.
Highlight Reel:
1:40 Showering ALL wrong
3:02 A few times a week
4:33 Keep it short
5:46 Keep it cool
6:27 Don't wash hair too much
7:15 Don't wash too little
7:43 Dirty spots first
8:07 Cleanse with care
8:23 Start at the top
9:35 Make it sparkly!
Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
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