Скачать
Healthy portion sizes: Are you eating too much? - ADC
Автор: The Austin Diagnostic Clinic (ADCHealth)
Загружено: 2013-03-18
Просмотров: 14651
Описание:
Learn more about nutrition at http://www.adclinic.com/2013/03/healt... .
It may be a shock to learn that the portions of foods you eat are actually much larger than what you should be eating.
ADC Registered Dietitian and Diabetes Educator Mary Ellen Autry says the American Diabetes Association and the American Academy of Nutrition and Dietetics consider a serving of carbohydrates to be 15 grams.
In this video she shows common portion sizes of three different foods and what a serving would be for each.
Which one are you eating?
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
