Is Moderation the Secret to Long-Term Health?

Описание: Can you still be healthy while enjoying sugar? As a dietitian, I’ve been asked this a lot — and the answer might surprise you.

In this video, I’m breaking down why moderation isn’t a cop-out but a real evidence-based strategy. Research from the Canadian Community Health Survey shows that folks with moderate sugar intake actually had better vitamin and mineral intake than those avoiding sugar altogether.

It’s not about eliminating everything you love. It’s about finding a balance you can actually maintain.

#everythinginmoderation #moderation #sugarfacts #dietmyths #nutritiontips #balancednutrition #cleaneating #dietitianreacts #healthylifestyle #abbeyskitchen #sugarinmoderation #shorts #abbeyskitchen

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/32316...

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With Science & Sass,
Xoxo Abbey 🌸