You’re Not Broken — The Stories We Tell Ourselves
Автор: Sheetal Karnik
Загружено: 2026-01-07
Просмотров: 13
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Episode 2: You’re Not Broken — The Stories We Tell Ourselves
Many of us carry a quiet belief that something is wrong with us, even when life looks fine on the outside. In this episode, Sheetal and Sheeba explore how the private stories we tell ourselves shape how we feel, react, and show up at home, at work, and in our relationships. Through real-life stories, from parenting moments to high-stakes professional interactions, they unpack how these narratives run on autopilot and fuel stress, self-doubt, and reactivity. Listeners are invited to pause, notice the See–Feel–Act loop, and experiment with small reframes that create more clarity, steadiness, and choice. A gentle reminder runs throughout: you are not broken; the story just needs to be seen.
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