5 Piriformis Stretches To Relieve Sciatica And Piriformis Syndrome {FREE PDF!}

Описание: Discover 5 piriformis stretches that will help you get relief from piriformis syndrome pain, sciatica, and hip pain without making the pain worse. (Download the free PDF of these stretches below!)
Piriformis syndrome is very frustrating.
The piriformis muscle is small but it can trigger intense spasms and sciatica.
The internet is full of piriformis stretches but too much stretching can cause this muscle to tighten up, even more, aggravating the pain and sciatica.
The reason I prefer these gentle and “indirect” stretches is that… when the piriformis muscle is tight and spasming, doing aggressive stretching only aggravates the pain.
These stretches are gentle and they'll indirectly relax the piriformis. We'll be releasing the surrounding muscles and only targeting the piriformis a few times to not overdo it.

Here Are The 5 Piriformis Stretches:
1: Seated Piriformis Leg Cradle Stretch
2: Lying Piriformis Figure 4 Stretch
2: Internal Hip Rotations Stretch
3: Side Lying TFL Stretch
4: Side Lying Knee Bend

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►Download The Piriformis Stretches PDF Here: https://www.coachsofiafitness.com/pir...
►Piriformis Control Program: https://www.coachsofiafitness.com/pir...
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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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