From ACL Rehab to Arthritis: Myths About Orthopedic Health — Busted!

Описание: In this episode of Rapid Rashmi, Dr. Akshay Shetty shares deep insights into orthopedic health, injury prevention, and common misconceptions around surgery. He explains why he chose orthopedics and discusses the fear many people have about surgical procedures. Dr. Shetty highlights the importance of prehab, frequent sports injuries, and essential tips for ACL rehabilitation. He clarifies myths about oils, massages, and orthopedic treatments while stressing the right diet before engaging in sports. The conversation also covers lifestyle habits for strong joints, understanding arthritis, bone health during menopause, and mistakes people often make after injuries, offering valuable guidance for overall musculoskeletal wellness
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Chapters

01:35 – Introduction
06:30 – Why I Chose Orthopedics
11:35 – Why People Fear Surgery
27:06 – Who Should Do Prehab?
37:45 – Common Sports Injuries
43:20 – Tips for Rehab After ACL Surgery
52:25 – A Message for Those Who Still Fear Surgery
55:30 – Pros and Cons of Using Oils and Massage
01:06:10 – Common Misconceptions About Orthopedic Surgery
01:10:30 – What Diet Should You Follow Before Starting Any Sport?

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