🎄 Christmas Cardio Dance Workout🧑🏽‍🎄 | 25 Min Of Old School Holiday Happiness🎄

Описание: 🎄 Merry FITmas 💃🏽 and a Happy new REAR! 😜 🤣
🧑🏽‍🎄 This Christmas workout is so funky and fun, you'll forget that you're burning a ton of calories! Join Old School Dance Fitness with Teresa and Taz as we bring in the holiday season with cheers and work our rears!

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Finally-holiday music that you will enjoy! This isn't the stuff in stores. Let's get a little Motown with our Christmas!


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SHOES
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SONGS
AMAZON Music Service: https://amzn.to/3cKzwhn

Thanks For Watching!
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Old School Healthy Lifestyles & Dance Fitness

Teresa Renner, M.A., LMFT is a therapist, fitness instructor, nutrition consultant, author & creator. She developed this channel for awesome women over 50 to have a place to create community and support and to learn and grow.

OLD SCHOOL HEALTHY LIFESTYLES is a 6-week plan for developing and strengthening a healthy, joy-filled relationship with food and your body.

OLD SCHOOL DANCE FITNESS is a fitness platform created to work out your body and uplift your soul.

This 56-year-old mom and business owner are redefining what active aging is all about! She's learned to LOVE her body and her aging process & be happy with herself, & encourages you to do the same.

We're inviting YOU on this journey and will infuse you with RADICAL SELF LOVE and FUNK! So come be real with Teresa: Discover Old School Healthy Lifestyles that work for YOU! Love your body. Love yourself. Age well!
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