Benefits of Strength Training as you age
Автор: Landing Health & Performance
Загружено: 2024-08-31
Просмотров: 30
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Do you know WHY Strength training is important if you’re 40+?
Here are 3️⃣ key reasons you should be doing some sort of Strength/Resistance training if you’re over 40.
➡️ Keeping your muscles strong: Strength training not only helps you keep the muscles you already have, but it also encourages the growth of new muscle fibers.
➡️ Protecting your bones: As you get older, worries about bone health get more serious. Doing exercises like squats or lunges, where you carry your own weight, puts pressure on your bones. This makes them adapt and become denser, which is good for bone health.�
➡️ Making everyday activities easier: Strength training doesn't just help you at the gym. It also makes it easier to do everyday tasks like mowing the lawn, lifting things, or hanging out with friends and family.
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