Understanding Acidity: Unravelling Symptoms, Causes, And Solutions

Описание: #bizhealth #weight #manegment #program #biz #bizhub #acidity #acidityremedies #aciditysymptoms
Acidity, also known as acid reflux, is a common condition that occurs when the stomach produces too much acid. This can cause a burning sensation in the chest, stomach, or throat, as well as other symptoms:
Heartburn
A sour taste in the mouth
Frequent burping or hiccups
Chest pain
Difficulty swallowing
Indigestion
Acidity can be caused by many factors, including:
Unhealthy eating habits, such as eating too much, eating spicy foods, or eating irregularly
Consuming certain foods and beverages, such as coffee, tea, carbonated drinks, and fatty foods
Taking certain medications, such as NSAIDs, antibiotics, and antidepressants
Smoking
Stress
Digestive disorders, such as peptic ulcers or gastroesophageal reflux illness
To treat acidity, you can try:
Making lifestyle changes, such as eating smaller, more frequent meals, and avoiding eating right before bed
Taking over-the-counter medications to neutralize the acid
Using home remedies, such as tulsi, mint, fennel seeds, and cold milk
What is acidity?
Acidity or acid reflux is a very common condition affecting many Indians. This condition is characterized by heartburn felt around the lower chest area, which is caused by the stomach acid flowing back up into the food pipe. Very few people realize the unhealthy eating habits and poor lifestyle choices that cause this condition.


Acidity Ayurvedic Treatment
Healthy lifestyle habits play a crucial role in managing acidity. This includes practising stress management techniques, maintaining regular meal timings and avoiding spicy, fried, and processed foods.
Ayurveda treats Acidity by not harming the internal lining of small and large Intestines. Hence, the natural methodology is treated in the most effective way.
Eat smaller meals frequently than having them at once throughout the day and also modify the types of foods you are eating. Follow a low-carb diet.
Herbs like Amla (Indian Gooseberry), Yashtimadhu (licorice), and Shankhpushpi (Convolvulus prostratus) can help to reduce the excessive production of stomach acid.
Some Yoga asanas (posture) and pranayama (breathing exercises) can help to alleviate acidity by improving digestion.
Since it is a natural treatment the technique gives no side effects.
Regular exercising, shaking your body also helps relieve acidity.
Stop snacking 2 hours before you go to bed.
The aim of Ayurvedic treatment of acidity is to remove the root cause of the disease.
Ayurvedic treatment for acidity focuses on eliminating the root cause of the condition by balancing the doshas and improving digestive fire.