Glow™ Yoga Nidra Let's Prepare
Автор: Glow
Загружено: 2026-01-27
Просмотров: 23
Описание:
@letsglowwellness Guides your preparation of Yoga Nidra. Once viewed you will be ready to practice with the subsequent video.
In Yoga Nidra (Sleep Yoga), you are lying in the restorative position of shavasana (corpse pose). Guided practice taking you to deeper brain waves (Theta and even Delta) that is sleep-like, so you gently disengage from thoughts. However contrary to sleep, Alpha brainwaves do not increase; thus resting as awareness one can simultaneously create new patterns with the subconscious. Spontaneous doing without doing for your highest good, matters of the heart.
For more info including supporting clinical research on benefits visit https://letsglowwellness.wordpress.com/202...
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![Медитация глубокого расслабления - Шавасана (15 минут) [Shambala Channel]](https://image.4k-video.ru/id-video/f6Bo-J9r94c)