Consistency Over Intensity

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I've learned a lot of things in my life: juggling, climbing, filmmaking, enough Japanese to rent a motorcycle in Tokyo and sleep in a karaoke bar in Nagano. There are a few constants to learning anything, a few things you just can't get around. Consistency is one of them.

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Want to see proof "Consistency" works? Watch this video:
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0:00 Intro
0:37 Consistency over Intensity
1:34 Consistency for performance
2:00 Mindset Shift
2:32 Not motivated?
3:45 What if you like a lot of stuff?
4:23 Priorities
4:43 Consistency goals
5:17 Money shot