The art of release: How to stop getting attached to people | Stoicism

Описание: The art of release: How to stop getting attached to people | Stoicism. HOW TO LET GO OF PEOPLE AND SITUATIONS.
In this enlightening episode on 'Stoic In Your Life,' we delve into the Stoic practice of 'The Art of Release,' a crucial aspect of Stoicism that teaches us how to navigate our attachments to people in a serene and mindful manner. Stoicism, with its roots deeply embedded in ancient wisdom, offers us a powerful toolkit for maintaining emotional equilibrium in our relationships. Through the teachings of legendary Stoic philosophers, we uncover practical strategies for fostering healthy detachment and cultivating a sense of inner peace and resilience. Whether it's a matter of letting go of past relationships, managing expectations in current connections, or preparing oneself for future interactions, this video guides you through the process of loosening the grips of attachment without losing the essence of compassion and empathy. Join us on this transformative journey as we explore how to apply Stoic principles to free ourselves from undue attachments and live a life of true freedom and tranquility.

TIMESTAMPS:
00:00 Introducing videos.
01:58 The first step: seeking a period of separation, not with the intention of creating a void, but to gain clarity.
05:30 The second step: pondering the need for distance.
09:16 The third step: to engage in a conversation with someone you trust.
12:36 The fourth step: establishing boundaries for our emotions.
16:25 The fifth step: to carefully evaluate the potential consequences of this separation.
20:11 The sixth step: to give yourself a break from social media.
23:37 The seventh step: deliberately focus on your most fundamental needs.
28:38 The eighth step: the Celebration of Gratitude and the Recognition of the Present.
31:25 Step Nine: Embracing Flexibility and the Art of Change.
34:06 Step Ten: Practice Empathy and Sharing.
37:49 Step Eleven: Nourish Your Mind and Body.

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