12 Hour Eating Window Is It Really Fasting
Автор: Nu Hacks Of Life
Загружено: 2025-12-29
Просмотров: 690
Описание:
Most people think a 12-hour eating window isn’t fasting. The data says otherwise.
On average, people eat for about 15 hours a day.
That constant intake keeps metabolism switched on nonstop, leaving little time for recovery.
Reducing eating time by just 3–5 hours may sound small, but it meaningfully improves metabolic health and weight regulation, especially in a world where over 70% of adults are overweight.
The key isn’t what’s extreme. It’s what’s realistic enough to sustain and powerful enough to work.
Video Via : Rich Roll - Dr. Valter Longo
#timerestrictedeating #metabolichealth #longevity
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