Grounding exercise for kids experiencing meltdowns
Автор: Abigail Poulin, LMFT-C
Загружено: 2023-11-06
Просмотров: 53
Описание: A grounding exercise that combines deep breathing, body scanning, and a grounding phrase that adults can use with and teach kids who are experiencing big feelings, reactivity, meltdowns, etc. The goal is to practice using it with your child, student, etc. to help them start to learn how to remind their own bodies they are safe when they experience overwhelming feelings and primal panic (fight/flight/freeze responses).
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