MICRO ADVENTURE | The surprising joy of a trip to the beach

Описание: Have you ever felt that itch for adventure but can't spare the weeks or even days? We get it! Join us on a beach run, a perfect micro-adventure to break the monotony!

In this video, we talk about why micro-adventures are essential and how they can jazz up your life. We'll show you how a simple run to the beach can be exercise, relaxation, and a breath of fresh air, all in one AND without messing up your schedule! Whether you already do adventures or are just looking to change it up a bit, lace up those shoes, slap on some sunscreen, and let's hit the sand! 🌅 ☕️ 🌊

Don't forget to keep an eye out for more micro-adventure ideas and tips on living the simple life!

CHAPTERS
00:00 Intro
03:39 Leaving for the beach
05:59 Arriving at the beach
06:59 Time for some cold water therapy
09:18 Time for a well-deserved caffeine hit
10:13 Eating brekkie at a fish & chips shop
11:09 An unexpected extra cup of coffee
11:43 The what, why and how
14:50 Special Guest Appearance: Mr. Miles Quirky Pants
15:58 Bloopers

Coconut Porridge Recipe
2 Tbsp Coconut Flour
2 Tbsp Almond Flour
1 Tbsp Chia Seeds (can also use flax meal)
1 Tsp Psyllium Husk
¼ Cup Frozen Blueberries
2 scoops Vegan Pea Protein
Greens Powder (optional - we're using Barley Green at the moment)
Cacao Powder (optional)

DDPY https://ddpyoga.com/pages/about21
DDPY is a yoga program like no other. Even though we have not been entirely regular, we have seen incredible results in our form in squats, lunges, and balance.

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🧘‍♂️ SIMPLE LIVING STUFF WE LOVE:

SportFlask https://amzn.to/49i5v3F
16 oz BPA Free - Great for concerts, fishing, skiing, backpacking, and hiking.
Reusable coffee cups with lids https://amzn.to/3TCVHM4
16 oz 2 Pk, hot or cold drinks, dishwasher and microwave-safe

Bamboo toothbrush: https://amzn.to/3xa3Axd
JTC OmniBlend V: https://amzn.to/3DGOGAd
Bamboo laptop table: https://amzn.to/3MIeelt
Buckwheat yoga pillow: https://amzn.to/3lEYvHK
Large yoga mat: https://amzn.to/3GtN7s5
Rebounder: https://amzn.to/3thjR2n
Floor squares: https://amzn.to/3sUJ2HG
Floor chair: https://amzn.to/39MK6Xl
Floor mattress: https://amzn.to/3GfdKRe
Pilates ball: https://amzn.to/3PLh8Yz
Over the door hooks: https://amzn.to/3MRJ76L
Wall-mounted desk: https://amzn.to/3MQDXIp
Indoor Composting Starter Kit: https://amzn.to/3LMI3jl

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👏 HEROIC GOODNESS

• Heroic App: https://bit.ly/heroic-free-trial
• Heroic Coach: https://bit.ly/heroic-coach
• Areté: Activate Your Heroic Potential: https://bit.ly/Heroic-Arete
• Heroic App Review: https://www.angelagayehorn.com/heroic...

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♻️ WE SOLD EVERYTHING AND EVERYTHING CHANGED:

Watch Ang's TEDx talk to hear the full story:
The less you own, the more you have | Angela Horn | TEDxCapeTown
https://bit.ly/Ang-TED-Talk
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☎️ HOOK UP WITH US:

» YOUTUBE: / @mostlymindful
» FACEBOOK: / mostlymindful
» BLOG: https://www.angelagayehorn.com
» EMAIL: [email protected]

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🎶 MUSIC

Girasol by Quincas Moreira Music [quincasmoreira.com]
Seasons by Telecast [   / @delicatestevemusic  ]

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🧐 AFFILIATE DISCLAIMER:

This video description contains affiliate links. If you click on one of them and make a purchase, we'll receive a commission at no additional cost to you. If you're unsure, don't buy anything. If you are sure and do decide to go ahead and whip out your credit card, thank you!

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