THE RAIN COULD NOT STOP US! Explosive Jump Rope Squats And Lunges — ROPE RAGE SUMMER GROUP (Vol. 3)

Описание: The Rope Rage summer open jump rope workout group is in full swing. In this session, we had a jump rope Tyson squat and split lunge workout.
ALL ARE WELCOME for these sessions; just bring your good energy 🔋😄
(join the Facebook group here:   / 94229..  )
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Setting up some free, casual group rope workout sessions right here in London is something I’ve wanted to be able to do for a long time.

Since 2015 I’ve been coaching and providing tutorials online, but I’m now able to carve out the time to get some people together to just let loose and do some jump rope training, working together and achieving new levels of rope mastery. I have so many insights and training hacks I want to share that will be game-changing, but it's difficult to do so through videos, where there's no direct feedback and in-person conversation.
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REQUIREMENTS:
❌We don’t charge money for you to train with us.
❌You don’t have to be a pro with a rope.
✅Just bring yourself and good energy - that’s the registration fee 😊
🗣any other questions, don’t hesitate to ask
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MORE IMAGES UP ON www.RopeRage.co.uk
Big shouts to everyone who’s come along so far - great to see how much ya’ll are enjoying this!
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*TIMESTAMPS:
0:38 — trying to stop the camera getting wet...
1:10 — Team Challenges
3:12 — The "Toddler Destroying The Cones" Challenge 😳
3:43 — Focussed Technique Work: Squats & Lunges
4:38 — Wrapping Up... Jump Rope Freestyles And Stretches

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For more Rope Rage...
W E B S I T E: https://www.roperage.co.uk/
F A C E B O O K:   / roperage  
I N S T A G R A M:   / rope_rage  
S N A P C H A T: RopeRage