How to apply controlled sparring in taekwondo 🥋
Автор: Art of Defense
Загружено: 2026-02-15
Просмотров: 20
Описание:
controlled sparring in taekwondo 🥋 has to do with being full present and conscious, focusing on breathing and staying at high alert.
to mirror the moves of your opponent and anticipate the next attack.
has more to do with proper technique and precision rather than power.
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