Ancient Energy Locks That Transform Your Consciousness Day 5/7

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Breath is Life!
🌟 Ancient Energy Locks That Transform Your Consciousness | Unlock Your Spiritual Potential 🌟

Embark on a transformative journey through the power of ancient energy locks! In this video, I guide you through Maha Bandha, the great locks that awaken your consciousness and elevate your spiritual practice. 🧘‍♂️✨

Discover the secrets of Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha as we explore their profound effects on your energy flow and spiritual awakening. Learn how these powerful techniques can:

• Boost your prana (life force energy)
• Enhance your meditation and breathwork practices
• Unlock deeper states of consciousness
• Improve overall well-being and vitality

As a former monk and spiritual seeker, I've spent years studying these ancient techniques with masters across India. Now, I'm sharing these transformative practices with you through Atmaflow. 🌿

Join me in this practice of pranayama, breathwork, and energy manipulation to connect with your higher self and experience profound peace, harmony, and joy. Whether you're a beginner or an experienced practitioner, this video offers valuable insights to deepen your spiritual journey.

Don't forget to subscribe for more videos on spiritual healing, meditation, and holistic well-being. Let's cultivate a state of flow and inner transformation together! 🙏

Join our free weekly calls and courses to dive deeper into these practices. Visit atmaflow.com for more information and to start your journey towards spiritual enlightenment today.

Namaste 🕉️

#yogateachertraininginbali #mahabandhapractice #breathoffire #heartratevariability #mulabandha

CHAPTERS:
00:00 Bandhas: Energy Locks Introduction
00:23 Maha Bandha - The Great Energy Lock
09:48 Spinal Breathing with Bandhas
15:38 Ashwini Mudra
21:06 Jalandhara Bandha with Ujjayi
27:26 Nadi Shodhana with Bandhas
31:45 Kapalabhati with Bandhas
36:20 Surya Bheda with Bandhas - Advanced
41:19 Bhramari Pranayama with Bandhas - Advanced

Precautions to take and don't practice strong breathing or breath holds:
Pregnant more than 3 months
High Blood Pressure
Epilepsy
Recent brain or stomach surgery

Hi, I'm Advaita, and I invite you to join me on a transformative journey into the flow state—a state where life becomes light and fulfilling. Imagine experiencing joy and harmony in every moment, starting each day with new enthusiasm and inspiration.
I work with various techniques that I've learned during my time as a monk and through all my travels with spiritual teachers and masters. If you're ready to elevate your life to a new level, feel free to reach out to me personally or simply book a free discovers call. I look forward to meeting you and growing together!

Free 7 Day Pranayama & Breathwork Course:    • Free 7 Day Pranayama & Breathwork Course  

The Beyond Podcast:    • The Beyond Podcast  

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Music by Michaël Bijker / Life Awareness Project
https://yogalap.com/breathwork-qigong...
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Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.