Front Loaded Carry
Автор: MacEwan University Sport and Wellness
Загружено: 2022-06-07
Просмотров: 40440
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We continue our loaded carry series with Front Loaded Carry. Loaded carries allow for a lot of variety, and they target several areas of the body. They are a great exercise to target core strength, hip/knee stability, and grip strength.
Watch the video and visit our blog at sites.macewan.ca/sportandwellness for more exercises, swim tips and articles. Go to http://www.MacEwan.ca/PersonalTraining to connect with one of our Exercise Specialists for a training consultation, virtual coaching, or individual and group personal training. Be sure to subscribe to our channel by clicking on the SUBSCRIBE button at the top of the page.
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