July 2015 movement prep featuring Kelvin Dela Pena, Carla Robbins and Morgan Alexander
Автор: Revolution Human Performance
Загружено: 2015-07-09
Просмотров: 1128
Описание:
Revolution Human Performance's July 2015 movement prep featuring Coach Kelvin Dela Pena, University of Calgary Master of Kinesiology (MKIN) practicum student Carla Robbins and Coach Morgan Alexander.
1. Full body CARs (Controlled articular rotations)
2. Integration: Side bounds
3. Crawl pattern: Lateral elephant walk
4. Coordination: Gorilla skips
5. Expression: Hand ladder to burst
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