Resistensi Insulin: Kenapa Susah Kurus & Cepat Tua? (Panduan Lengkap + Cek Fisik)

Описание: Kamu udah makan sedikit tapi berat badan naik terus? Sering ngantuk parah setelah makan siang? Atau punya lipatan hitam di leher dan daging tumbuh (skin tags)?

Hati-hati, itu bukan sekadar masalah kosmetik. Kamu mungkin mengalami kondisi yang diderita 88% orang dewasa modern: Resistensi Insulin.

Di video ini, dr. Indra Gunawan akan membedah tuntas "Induk dari Segala Penyakit" ini. Resistensi insulin adalah akar dari obesitas, diabetes tipe 2, hingga penuaan dini. Kabar baiknya? Kondisi ini bisa dibalikkan (Reversible) tanpa ketergantungan obat seumur hidup, asalkan kamu tahu caranya.

Simak panduan lengkap cek fisik mandiri di rumah dan protokol penyembuhan alami berbasis sains di video ini!

TIMESTAMPS:
00:00 - Kenapa Susah Kurus Padahal Makan Sedikit?
00:40 - The Root Cause: Apa itu Resistensi Insulin?
01:35 - Analogi Koper: Cara Kerja Gula & Insulin di Sel Tubuh
02:28 - Cek Fisik Sendiri
03:13 - Protokol 1
04:01 - Protokol 2
05:09 - Protokol 3
06:15 - Kesimpulan: Diabetes Tipe 2 Bukan Vonis Mati

Referensi Ilmiah / Sumber:
1. Reaven, G. M. (1988). "Banting lecture 1988. Role of insulin resistance in human disease."
2. Hermanns-Lê, T., et al. (2004). "Acanthosis nigricans associated with insulin resistance."
3. Araújo, J., et al. (2018). "Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016."
4. Shulman, G. I. (2014). "Ectopic intracellular lipid accumulation in insulin resistance and type 2 diabetes."
5. Alberti, K. G., et al. (2009). "Harmonizing the metabolic syndrome."
6. Paoli, A., et al. (2019). "The Influence of Meal Frequency and Timing on Health in Humans."
7. Reynolds, A. N., et al. (2016). "Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk."
8. Johnston, C. S., et al. (2004). "Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes."
9. Richter, E. A., & Hargreaves, M. (2013). "Exercise, GLUT4, and skeletal muscle glucose uptake."
10. Kennedy, J. W., et al. (1999). "Acute exercise induces GLUT4 translocation in skeletal muscle of normal human subjects and subjects with type 2 diabetes."
11. Willershausen, I., et al. (2014). "In vitro study on dental erosion caused by different vinegar varieties."
12. Hill, L. L., et al. (2005). "Esophageal injury by apple cider vinegar tablets and subsequent evaluation of products." Journal of the American Dietetic Association."

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