Overcoming Low Self-Esteem. Sample
Автор: Annie May
Загружено: 2015-01-21
Просмотров: 4144
Описание:
Ive just bought and listened to this fab little audio book:
"Overcoming Low Self-Esteem: Talks With Your Therapist" by Dr Melanie Fennell.
Its the audio version of the fantastic paperback "Overcoming Low Self-Esteem" by Melanie Fennell and Its really worth the money.
I never thought Low self-esteem was something I was actually suffering from until was recommended the book by a friend.
Both the book and the CD are fantastic introductions to CBT and helpful in aiding recovery from depression and low mood disorders.
this is just a snippet but you can pick up a full copy on amazon:
http://www.amazon.co.uk/Overcoming-Lo...
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