Zone 2 + Weighted Vest = Ageless Secret Weapon
Автор: Ageless Island
Загружено: 2025-07-29
Просмотров: 115
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Summary
In this episode of Ageless Island, Gina explores the benefits of using weighted vests for improving bone health, cardio, balance, and muscle preservation. She discusses the science behind weighted vests, their impact on longevity, and practical tips for incorporating them into fitness routines. The conversation emphasizes the importance of safety, gradual progression, and consulting healthcare providers when starting new fitness practices.
Takeaways
Weighted vests can strengthen bones and improve cardio.
They help with balance and muscle preservation.
Osteoporosis affects millions; prevention is key.
Zone two cardio is crucial for longevity.
Weighted vests can improve VO2 max significantly.
Balance training is essential for women over 50.
Start with light weights and progress gradually.
Consult a doctor if you have health concerns.
Weighted vests can enhance mood and workout efficiency.
https://a.co/d/j4sbkLG
https://a.co/d/hQArMP2
Chapters
00:00 Introduction to Weighted Vests and Their Benefits
04:02 Research Insights on Weighted Vests
12:00 Practical Tips for Using Weighted Vests
14:57 Conclusion and Future Topics
16:27 Outro Ageless Island.mp4
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