Grieving in Family Estrangement
Автор: A Dash of Therapy
Загружено: 2025-05-07
Просмотров: 109
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Are you grieving the loss of a family relationship — even though that person is still alive? 💔
As a psychologist and psychotherapist specialising in family dynamics, trauma, and relational grief, I’ve helped many people navigate the hidden heartbreak of family estrangement.
In this video, I share what I’ve learned from years of clinical work and research, including:
🧠 Why estrangement grief is so complex — and often misunderstood
💬 The emotional toll of ambiguous loss and relational rupture
🔁 The push-pull of guilt, relief, sadness, and anger
❤️🩹 How to process grief in a way that honors your boundaries and truth
🚫 Navigating estrangement without internalising blame
🤝 Validating your experience and finding the right support network
This kind of grief is real — and you don’t have to carry it alone.
There is hope. There is healing. 🌱
👉 Subscribe for more expert guidance on navigating trauma, emotional health, and complex relationships.
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