Lesson 6 Warm Up and Cool Down Techniques for Dancers | Intermediate Kathak with Guru Pali Chandra
Автор: Kathak by Guru Pali Chandra
Загружено: 2025-10-22
Просмотров: 1343
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https://www.natyasutraonline.com/kath...
In this intermediate Kathak lesson, Guru Dr. Pali Chandra explains the importance of proper warm-up and cool-down practices for dancers. She highlights how mindful preparation and relaxation help prevent injuries, improve flexibility, and maintain body balance. The session includes guidance on stretching, toning, and strengthening muscles, with special focus on core stability, breathing, and posture. Guru Pali Chandra also highlights the importance of simple balance and coordination exercises, along with movements inspired by Drishti and Shiro Bhedas, to enhance grace and precision in dance.
00:00 - Introduction
01:01 - Pulse Raiser
01:18 - Mobiliser
01:34 - Stretches
01:51 - Toning
02:55 - Balance Exercises
03:35 - Core Stability
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