How To Make Sure You Don't Burnout

Описание: In this deep, soul-searching episode of The Certified Man Podcast, we are inviting men into the sacred space of emotional and spiritual restoration. If you’ve ever found yourself serving, leading, or covering others from a place of exhaustion — this is your wake-up call.

This episode covers:
The consequences of leading from depletion
Why emotional shutdown is mistaken for strength
The true meaning of being ‘a covering’ for others
How Psalm 23 models healthy spiritual leadership
What it means to serve others from the overflow, not survival

■ This is your invitation to stop striving and start refilling.
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■ IG | YT | TikTok: @KDBowe

#ServeFromOverflow #BlackMenHealing #KD Bowe #CertifiedManPodcast #EmotionalRestoration

Chapters / Timestamps
00:00 – The myth of ‘always being strong’
05:40 – Serving while empty vs leading from fullness
07:23 - Certified Mail
12:15 – The danger of unprocessed trauma
18:10 – How covering turns into controlling when we’re empty
24:48 – Emotional numbness and spiritual fatigue
32:20 – Psalm 23 as a personal care manual
41:15 – What overflow actually looks like for Black men
49:55 – The cost of giving more than you’ve received
57:30 – KD’s closing charge: Rest before you serve