Deeply Relaxing Voice Only Meditation, Inner Guidance Visualisation, Release Stress, Mental Health

Описание: A #nomusic version of this deeply relaxing meditation using guided imagery for #positivethinking, inner #wisdom and #insight to restore inner balance and calm. Suitable for all forms of #stress, particularly chronic health and those who prefer meditations without music. This meditation will support your nervous system, help restore emotional balance and improve #mentalhealth. If you're struggling with anxiety, nervous system reglation, emotional overwhelm, burnout, or self-acceptance, this practice will help restore inner balance and nurture self-kindness through mindfulness practice, grounding, breath awareness, self-compassion and positive visualization. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep . If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

If you're living with chronic illness, please check out my course: https://www.themeditationprogramme.com/

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Subscribe to my channel here: http://bit.ly/AudioMeditation

Visit my website: https://www.lindahallmeditation.com/

Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

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Category
How-to & Style
Licence
Standard YouTube Licence