Glucose Revolution by Jessie Inchauspe - Animated Book Summary
Автор: Love Sense
Загружено: 2024-05-25
Просмотров: 7958
Описание:
In health and nutrition, there's a lot of conflicting information, but pretty much everyone agrees that high glucose levels is unhealthy. For those who want to improve their health, I tell you how you can do it. I hope you find this information useful. If you do, consider leaving a like and subscribing to the channel for more videos like this, and consider checking out the book.
0:00: Dangers of having high glucose levels
1:08: Continuous glucose monitors & glucose spikes
2:25: Healthy (and unhealthy) fasting glucose levels
3:43: Forms of glucose
3:49: Starch
4:10: Fiber
4:27: Fructose
6:00: Dangers of fructose
7:32: Sucrose
8:10: Hack #1: Eat Foods In The Right Order
9:15: Hack #2: Flatten Your Breakfast Curve
10:36: Hack #3: Sugar Is Sugar
11:21: Hack #4: Start With Vinegar
12:10: Hack #5: Move After You Eat
12:41: Consider other health markers
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