Yoga for sciatica...part1

Описание: 🌿 Yoga for Sciatica Pain Relief | AUM YOGAM
Are you suffering from sciatica pain, lower back pain, or leg pain?
This video brings you simple and effective yoga practices for sciatica that help reduce pain, stiffness, and nerve compression naturally.
🧘‍♀️ These yoga asanas are specially designed to:
✅ Relieve sciatic nerve pain
✅ Reduce lower back and hip stiffness
✅ Improve spinal flexibility
✅ Strengthen back and leg muscles
✅ Support natural healing without medicines
🔹 What is Sciatica?
Sciatica is pain caused by irritation or compression of the sciatic nerve, which runs from the lower back through the hips and down each leg.
🔹 Common Sciatica Symptoms:
• Pain in lower back
• Pain radiating to hip, thigh, or leg
• Tingling or numbness
• Burning sensation in one leg
• Difficulty in walking or sitting
🔹 Main Causes of Sciatica:
• Slip disc / Herniated disc
• Long sitting hours
• Poor posture
• Weak back muscles
• Obesity
• Stress and lack of movement
🧘 Yoga for Sciatica Includes:
• Gentle stretching asanas
• Hip-opening postures
• Spine-strengthening poses
• Relaxation and breathing techniques
⚠️ Important Instructions:
✔ Practice on empty stomach
✔ Move only within pain-free range
✔ Avoid jerks, jumping & fast movements
✔ Avoid forward bending during severe pain
✔ Safety first — healing next
🌸 Regular practice helps in:
✨ Pain management
✨ Better mobility
✨ Improved posture
✨ Stress reduction
✨ Long-term spine health
📌 Practice regularly under proper guidance for best results.
🙏 By AUM YOGAM
📞 Contact: 7989326285
📍 Offline Classes: F1143
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