What is Functional Ability and Healthy Aging?

Описание: In April 2022, I presented my workshop "New Perspective on Senior Fitness: Chronological Age vs. Physiological Age" at the Malden Senior Center.

The objective of my free workshop is to motivate and educate older adults about the benefits of physical activity.

In this clip I explain the importance of "Functional ability" and "Healthy aging".

Let's get healthy together.

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