Quick Tips on How to Use a Slip Bag (Slip Punches) for Boxing

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A quick video on how you can utilize a slip bag to practice on head movement, footwork, and your boxing arsenal. The slip bad is one of the most neglected pieces of equipment at the gym, yet one of the most effective in helping with head movement, angles, and distance control. Watch the video for some good tips!

MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference