Unlock Hip Mobility & Flexibility | 3 Simple Yoga Asanas for Stiff Hips 🧘‍♂️

Описание: Tight hips? 🦵 Try these 3 powerful yoga poses to improve hip mobility, flexibility, and balance — perfect for anyone who sits for long hours!

1️⃣ Malasana (Garland Pose) – Opens hips & stretches lower back.
2️⃣ Windshield Wiper Pose – Gently releases hip tension and increases range of motion.
3️⃣ Baddha Konasana (Bound Angle Pose) – Improves inner thigh and groin flexibility.

🌿 Practice these daily for just a few minutes to move freely, reduce stiffness, and feel more grounded.

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