THE SCIENCE OF RECOVERY : ICE BATH Vs SAUNA EXPLAINED.

Описание: THE SCIENCE OF RECOVERY: ICE BATH Vs SAUNA EXPLAINED ❄🔥

Recovery is just as important as training — but what’s better: Ice Bath or Sauna? 🤔
In this video, we break down the science of recovery to help you decide which one truly benefits your muscles, performance, and overall health.

✅ Learn how cold exposure (ice baths) reduces inflammation, muscle soreness, and speeds up healing.
🔥 Discover how heat therapy (sauna) improves blood flow, enhances detoxification, and boosts endurance.
💪 Find out which one to use after your workout — or how combining both can give you maximum recovery benefits!

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