Managing Financial Stress: Tips for Emotional Well-Being

Описание: Managing money stress is not just about the numbers. It can impact sleep, mood, focus, and relationships, and it often shows up in the body as tension, irritability, brain fog, or avoidance. This video breaks down why financial stress feels so intense and shares practical, therapist-informed steps to feel steadier even before everything is “fixed.”
In this video, viewers will learn:

Why financial uncertainty triggers fight, flight, or freeze
How to calm the nervous system first, so planning feels possible
How to use a “money window” to stop rumination and protect sleep
A simple triage method for prioritizing bills and next steps
Ways to reduce shame and have calmer money conversations
If stress, anxiety, or low mood has been lasting most days for more than two weeks, support may help.

River North Counseling Group LLC
405 North Wabash Avenue
Suite 3209
Chicago, Illinois
60611
Office: 312.467.0000
https://www.rivernorthcounseling.com

Educational content only. Not a substitute for medical advice or emergency care. If you need immediate help, please call 988 in the U.S.

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