STEP Aerobics with Dumbbells! Strength Interval Workout! 134 bpm | #39

Описание: Step aerobics is mixed with intervals of strength training with only dumbbells! Get your cardio and your strength in all at the same time!
This Workout is a fun and sweaty step class which will also help to tighten and strengthen your entire body!
#stepworkout #stepclass #stephiit

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CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.