Dr. Ardith Bowman - Depression to Dragon Boat: 3 Keys to Thriving After 60

Описание: Pro-aging coach Dr. Ardith Bowman transformed her own depression at 70 into a thriving life of purpose, community, and adventure. With a PhD in Human and Organizational Systems, she shares evidence-based strategies that add 7+ years to your life and help women create meaning in their later decades.

🎯 KEY TAKEAWAYS:
The 3 research-based keys to aging well: positive mindset, community connection, and purpose/meaning
How a positive aging mindset adds over 7 years to your life (Becca Levy's research)
"Longevity literacy" - why most Americans underestimate how long they'll live
Her brilliant language reframing technique: "I never..." becomes "Up until now..." with physical turn
How she went from "not wanting to get out of bed" to dragon boat racing with cancer survivors
Her hilarious job interview response at 66: "My career path is mature!" (She got the job!)
Gentle but firm strategies for combating everyday ageism
Why 75% of women over 70 feel lonely - and what to do about it

📚 ABOUT DR. ARDITH BOWMAN:
PhD in Human and Organizational Systems
Certified in co-active, narrative, and dream builder coaching
Melanoma survivor who founded "Coming You After 60" coaching platform
Contributor to 60 and Me website
Dragon boat racer on all-women cancer survivor team
Lives in Oregon, got hired at 66, now thriving at 77

💡 MEMORABLE QUOTES: "My career path is mature" "Up until now..." (her reframing technique) "We don't have any models - we're creating new patterns for aging" "People without purpose are 50% more likely to die over 4 years" "More is possible than you might see right now"

🔗 CONNECT WITH DR. BOWMAN:
Website: www.becomingyouafter60.com
Contributor: 60 and Me

🔗 CONNECT WITH WE CAN DO IT WOMEN:
Website: WeCanDoItWomen.com
Host: Debra Morrison

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