Gentle Chair Yoga for Chronic Back Pain and Seniors

Описание: This gentle chair yoga class is designed to help you move safely, reduce stiffness, and ease chronic back pain. Practice daily. Using slow supportive movements and simple stretches, we'll improve circulation, strengthen the muscles that protect your spine, and increase flexibility at a comfortable pace. Perfect for seniors, beginners or anyone recovering from pain or injury.

**Always consult your healthcare provider before starting any exercise program. By participating, you agree to move at your own risk and take full responsibility for your health and safety. Remember to always listen to your body. Stop when you need to.

Trying a movement, even if you can't fully do it yet, activates the brain's motor pathways and builds new neural connections. Your nervous system "learns" the pattern first, making your muscles stronger and more coordinated the next time you try. Every attempt you make strengthens the brain-to-muscle connection, training your nervous system to get stronger, steadier, and more capable each time you try.

Move with intention. Move with breath. Move with Chardae

Song credit:
Undercover Vampire Policeman by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://chriszabriskie.com/uvp/
Artist: http://chriszabriskie.com/