Ultimate Biceps Exercise Library: Top Workouts for Bigger Arms!
Автор: WorkoutEndomondo
Загружено: 2024-06-29
Просмотров: 999
Описание:
Discover the ultimate biceps exercise library to achieve massive arm gains! This video provides a comprehensive collection of the best biceps exercises for building strength and muscle. Perfect for all fitness levels, enhance your arm workouts today!
1️⃣ Bicep curl: 3 sets x 10-12 reps
2️⃣ Dumbbell concentration curl: 3 sets x 10-12 reps
3️⃣ Dumbbell preacher curl: 3 sets x 10-12 reps
4️⃣ EZ bar preacher curl: 3 sets x 10-12 reps
5️⃣ Hammer curl: 3 sets x 10-12 reps
6️⃣ Wide grip barbell curl: 3 sets x 10-12 reps
7️⃣ Spider curl: 3 sets x 10-12 reps
8️⃣ Chin-up: 3 sets x 10-12 reps
9️⃣ Upright row: 3 sets x 10-15 reps
#BicepsWorkout #ArmExercises #MuscleBuilding #StrengthTraining #FitnessMotivation #WorkoutRoutine #Bodybuilding #Endomondo
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