Early Death, Hormones, IBS & Modern Stress | Dr. Shilpa Arora on What’s Killing Us

Описание: 🎙️ In this power-packed podcast episode, we take you on a deep and thought-provoking journey through the most overlooked yet crucial aspects of daily health and well-being. From emotional nourishment and sleep to celebrity-endorsed products and hidden health myths, this episode is your practical guide to reclaiming control over your body, mind, and lifestyle.

🌿 We explore the harsh reality behind today’s health crisis – why people are dying younger, how women are conditioned to ignore their own needs, the truth about calorie burn, and the emotional impact of modern food habits.

🍲 Learn why love is the most underrated nutrient, how Maggi can fit into a healthy diet (if portioned right), and why regular blood checkups should be your non-negotiable habit.

💤 If you’ve ever felt sleep-deprived, stressed, hormonally imbalanced, or simply lost in the chaos of modern life, this episode is for you.

🏋️‍♂️ We also break common myths about alkaline water, decode the real cause of heart attacks, highlight how Jaamun can boost testosterone, and explain how skipping leg day at the gym affects your hormones!

🎯 Plus, we ask a powerful question: What really is happiness in today’s material-driven society?

📌 Key Topics Covered:
✅ Why health must come before hustle
✅ Calorie expenditure vs. lifestyle choices
✅ Celebrity influence & harmful food culture
✅ The science behind sleep, stress & early death
✅ Myths around detox, alkaline water & cardio
✅ IBS, testosterone, and blood test awareness
✅ Redefining happiness and emotional wellness

🕰️ Episode Time Stamps:
00:00 - Coming Up: Sneak Peek of What’s Inside
00:36 - Why Health Should Be Your #1 Priority
04:18 - Calorie Expenditure vs. Materialism
06:01 - The Healthiest Food: Love on a Plate
08:08 - The Cost of Being Sleep Deprived
09:55 - Why Women Put Themselves Last
11:51 - Early-Age Death: A Growing Concern
13:05 - What Does Happiness Really Mean?
14:39 - Cancer Culture: When Celebrities Promote Harm
17:51 - The Truth About Heart Attacks & Cardio
19:45 - Why Regular Blood Checkups Matter
22:27 - Alkaline Water: Wellness or Myth?
26:28 - The Best First Drink in the Morning
27:58 - Jaamun: A Natural Testosterone Booster?
29:09 - Irritable Bowel Syndrome (IBS)
31:27 - Leg Workouts & Testosterone Connection
33:47 - Mastering Stress Management & Life Balance
34:59 - Maggi Lovers: Here’s the Truth About Portion Control
37:20 - Do Detox Drinks Really Work?
38:19 - Final Thoughts and Outro

📍 Follow Dr. Shilpa Arora on Instagram: @dr.shilpaarora
📧 For inquiries or to get featured: [email protected]

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✅ Like, Share, and Subscribe if this helped you reflect or learn something new.

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